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Boot Camp Challenge app for iPhone and iPad


4.4 ( 624 ratings )
Sports Health & Fitness
Developer: lolo
3.99 USD
Current version: 2.0.1, last update: 1 year ago
First release : 09 Sep 2011
App size: 115.75 Mb

Featured by Apple as a Fitness Essential.

Whether youre a first time exerciser or an extreme fitness enthusiast looking for a challenge, BCC has the right program for you.

Veteran U.S. Army Trainer and Certified Personal Trainer Lori Patterson guides you through a progressive 18-day program that will get you results quickly, safely, and effectively.

Each day combines cardio, stretching and muscular endurance training into one challenging workout. Every one of the 200+ exercises include video DURING YOUR WORKOUT, so that you can always double-check your form.

FEATURES
• Get the authentic boot camp experience from Lori Patterson, a veteran U.S. Army Trainer and Certified Personal Trainer.
• 3 programs designed for Beginner, Intermediate, and Advanced exercisers.
• Includes over 200 unique exercises. Each one includes a video to help you perfect your form.
• Works anywhere! Over 125 body weight exercises to push you to your fitness goal. You can also add in equipment if you want a little extra challenge.
• lolos beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer Lori Patterson — and your music — will respond!
• Find a Boot Camp Challenge Boot Camp near you. If you enjoy the Boot Camp Challenge program and want to get the full experience in person, you can find a certified Boot Camp Challenge trainer near you.
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.

EXPERT INSTRUCTION
While other trainers throw around the term boot camp to describe their programs, Lori Patterson actually trained soldiers while serving in the U.S. Army. Lori is also an ACE, ASCM, AFAA, and WellCoach certified personal trainer. Boot Camp Challenge programs combine authentic military conditioning with the principles of safety and science from the fitness industry, ensuring you a safe and effective workout. Lori will be with you every step of the way, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets.

A COMPLETE WORKOUT
The Boot Camp Challenge Program combines cardio, stretching, and muscular endurance training in each workout to help you lose fat, improve strength and endurance, and enhance your functional fitness. Basically, you will be building a better you, and with this circuit-style workout, you will do it faster than you could imagine.

BEAT-SYNC
Boot Camp Challenge dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

DESIGNED AROUND YOU
Lori Patterson has worked with thousands of people and she knows how to safely and effectively guide anyone towards their goal. Whether youre a first time exerciser or an extreme fitness enthusiast looking for a challenge, BCC has the right program for you. Plus Boot Camp Challenge gives you control of your program. Change the exercises to match your equipment or simply pick your favorites. You can even turn the intensity down a bit when youre struggling or crank it up when youre ready for more, and Boot Camp Challenge adjusts your workout — and your music — on the fly.

SOCIAL SHARING
Your personal network is key to reaching your goals. Share your successes with them through Facebook.

Works with Health
Bluetooth HR Monitor compatible

Pros and cons of Boot Camp Challenge app for iPhone and iPad

Boot Camp Challenge app good for

I love the variety of workouts and how she mixes it up. Shes right there working out with me and throwing tips and how much time is left.... Its a personal trainer in your pocket. And you adjust the level of difficulty so the workouts are adjusted to you , with or without equipment. Just let her know what you have,,,, awesome app
This is exactly the kind of workout app I have been searching for. I actually look forward to working out now! Love that its completely customizable. Definitely recommend this app!
I feel like I have my own personal trainer! I picked the equipment I have at home, my fitness level and my music (adjusts the tempo) and presto! I have a workout plan that changes each day! The intensity can be increased/decreased for an exercise too. So many features to personalize. Finally, I think I will be able to get exercise into every day. Thank you so much for the great app! Love the voice and encouragement of the trainer too!
My only suggestion with this one - is to allow us to have the option of rep or countdown here too. Im very fit, but find the reps too fast, since I practice the slow and steady method with weights, paying attention to alignment, endurance etc. Even with low weight/high reps, I find it hard to keep up (... and the woman in the video is going more my pace! ) Regardless, Ive adapted by simply counting the given reps as 1-up, 2-down, 3-up etc. instead of trying to fit the whole action into one count. Thanks again! You guys do awesome work.
I feel the burn in my legs! Although I cannot catch up to the simulator as it is going way too fast for me to catch up. Nevertheless it is a very handy app.
Its a must have app. Im on day 3 of beginner weight loss workout. It is soo simple. My muscles are so sore as I hadnt done any exercise for over a year due to pregnancy. But ya she could be fast at times so I do the best I can. Its like having a personal trainer in your pocket.

Some bad moments

Put this on the iPad. I like to use that to work out, not the small iPhone :/
Theres a lot of classic conditioning/pilates moves, but I think it could use an update with plenty more cardiovascular moves--its cardio that burns the fat. The higher the heart rate, the more calories you burn, and boot camp in my opinion, lacked that aspect. I say its still a pretty decent app. The format and style is very neatly put together--lolo always does a good job with this.
Its just the same things everyday doesnt matter if youre a beginner or expert
This app needs work PLEASE! The exercises should be broken up differently, theres just no need to do one set of triceps ext (or others) for TWO minutes! I prefer more of a circuit style with more repetition of focus on muscle groups. And even if put in settings that you have a variety of equipment it doesnt really include them in the workout. Also, when the trainer counts reps it results in the volume of your music going up & down, up & down. Keep the timing feature, maybe get rid of counting reps. Thank you so much!
Ive downloaded lots of apps to try and get a good exercise routine but none of them worked for me. then I found this one... GET IT! why are you still reading? you should be downloading.
I just started this app two days ago and I absolutely love it! Its hard for me to stick to an exercise routine because I dont have a gym membership and I dont like going out, this is perfect because it has intervals instead of going all the way through with no breaks. I recommend this app to anyone whos just starting out! What makes it even Better and is its !

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